Producers and distributors of asparagus, along with related resources and information.
Tips & Advice to help you make your decision on Asparagus
Asparagus is a vegetable that is high in several important vitamins and minerals. The green, stalk-like vegetable is high in several much needed vitamins and minerals: B, K, C, E, calcium, magnesium, zinc, thiamin, potassium, copper and manganese. It's also a great source of fiber and chromium, which regulates blood sugar. Asparagus is one of the few foods that is also a great source of folic acid, which is recommended to pregnant women.
Because it is high in antioxidants, some countries use it for medicinal reasons. It can be used as a diuretic or to help fight heart disease.
The vegetable is typically grown in spring in the United States. Many farmers consider ... more