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Pistachios are found in many culinary products, such as ice cream, baklava, biscotti, and mortadella. These nuts can also be eaten plain or roasted and salted before consumption. Currently the Chinese are the largest consumers of pistachios. The citizens of the United States, Russia, and India also consume thousands of tons of these nuts each year.
If you own a health food store, you may be interested to know that pistachios have many health benefits. Research conducted at Pennsylvania State University indicates that eating pistachios reduces LDL cholesterol and increases antioxidant levels. Other studies indicate that regular consumption of pistachios can increase levels of gamma-tocopherol, beta carotene, and lutein in the blood.
Pistachios can also benefit dieters. These nuts contain high amounts of fiber and protein, which helps the body feel full for longer periods of time. The act of shelling pistachios may also help dieters with portion control by slowing the eating process.
Although pistachios are culinary nuts, they are actually biologically seeds. However, they contain proteins similar to other tree nuts, seeds, and legumes like peanuts. For this reason, many people with peanut allergies are also allergic to pistachios. To learn more about pistachios, browse Business.com and visit some of the related links.
