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Spinach is one of the most nutritious vegetables. The green leafy food is rich in cancer-killing antioxidants. You can also find the vitamins A, C, E, K and the B vitamins. It is also high in iron and in the omega-3 fatty acids, which are considered the good fats. One surprising benefit is its high calcium content.
The vegetable can be grown in just about any climate except for extremely cold conditions. More Americans are consuming spinach as part of a healthy diet. With the demand and the long growing season, it is a popular crop among farmers recently.
Spinach can be served in several different ways. Any dish with the word "Florentine" in them contains spinach. This started in honor of Queen Catherine of France, a 16th century queen who loved spinach and was born in Florence. Spinach can be creamed, too. It has also become a popular base for salads instead of lettuce.
With spinach high in demand for restaurants too, it's one of the most popular food items. If you are hoping to grow spinach or if you want to purchase some for your restaurant or business, you will find many sources on Business.com to help you.