Pomegranates Key Terms

Know the important terms for pomegranates: the Chinese apple

By Paula Papp

Many people are choosing to start their days with pomegranate juice instead of the usual orange juice. One of the reasons for this may be that pomegranate juice is the richest source of antioxidants. Pomegranates may benefit our bodies in many ways, such as preventing atherosclerosis, lowering the risk of strokes and heart attacks, and reducing cholesterol and stress.

Pomegranate paste

Pomegranate paste is a type of syrup that is made using seeds from a very tart type of pomegranate. It is usually an additive flavoring in many forms of Middle Eastern foods and can be in seasonings, sauces, stews and other types of jellies.
Try: Chef Shop has useful information on pomegranate paste.

Grenadine

Grenadine is a sweet syrup that was originally made on the island of Grenada. Made from pomegranates, it is a coloring and flavoring for many different types of cocktails and desserts, such as the ever-popular "Shirley Temple" non-alcoholic drink.
Try: Wise GEEK has extensive information on grenadine.

Arils

Arils are seeds that are surrounded by a pouch having tart and sweet juice. The arils are held in layers that look just like a honeycomb, which can be eaten or peeled off.
Try: The Nibble has interesting information on arils.

Superfruit

To be included in the superfruit category, fruits are judged on their nutrients, as well as antioxidant benefit and the ability of the fruit to affect other molecular structures or cells.
Try: The ACAI Health and Resource Center discusses pomegranates in the context of superfruits.

Antioxidants

Antioxidants protect all types of cells from the effects of things called free radicals. Free radicals are the type of molecules produced when the body breaks down food, or by environmental issues like radiation and tobacco smoke and can cause a tremendous amount of damage to many cells.
Try: The American Dietetic Association defines antioxidants, their uses and the health implications associated with them.

Pomegranate juice

Pomegranate juice is a very strong antioxidant drink and has many health benefits. It consists of vitamins A, E and C, as well as iron, calcium and potassium. It may also help to prevent cancer and heart disease.
Try: The benefits of pomegranate juice are explained at Forever Looking Younger.