Chicken

Tips & Advice to help you make your decision on Chicken

Keyword: Chicken

Whether fast food or gourmet meals, chicken is a very popular choice for flesh eaters. It is considered to be a high source of protein, and its fat content depends on the parts one consumes. The preparation method is also a very important factor in determining how healthy it is.

The use of Chicken in Dieting

Nutritionists consider breast to be the healthiest part of the chicken, and often recommend its use in weight loss plans. The key is to prepare it in ways that do not increase the fat content hence, frying is normally prohibited. Instead, they encourage broiling, boiling, grilling, baking, or barbecuing as long as the use of sauces and gravies is limited.

Serving Sizes

Portion control is not just about weight loss, it also speaks to weight management and keeping healthy. Initially a serving of chicken was considered to be three to four ounces. Now it is recommended that a portion be equal to the size of a deck of cards although, depending on one's protein needed or daily caloric intake, a whole chicken breast may be needed.

In short, the right portion of chicken depends on whether you are trying to lose weight, manage it, or just have a meal. Also, note that the general 'deck of card' rule does apply in most cases. Visit Business.com for more details.


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Arbor Acres Farm

A supplier of primary broiler breeding stock to the worldwide poultry industry.


Branch Creek Rare Poultry Farm

Blue Ridge Mountains of Virginia breeder of egg layers and/or dual purpose fowl.


Butterball Turkey

National poultry brand that offers a line of turkey and chicken products. Operating company of ConAgra.


Cobb-Vantress

Engaged in the production, improvement, and sale of broiler breeding stock.


Foster Farms

Family owned and and vertically integrated poultry company with operations in California, Oregon, Washington and Alabama.


Gold Kist

Farmer-owned poultry processor. Farmers in Georgia, Alabama, Florida, North and South Carolina contract with the Company to produce approximately 15 million chickens per week.


Gold Kist Inc.

Farmer-owned poultry processor with contractors in Georgia, Alabama, Florida and North and South Carolina. Markets a line of chicken products to retail, institutional and fast food customers.


Ideal Poultry Breeding Farms

Texas based poultry breeding farm that supplies the United States by mail order.


Perdue Farms

Poultry and turkey producer whose products are sold in retail supermarkets, grocery stores and butcher shops throughout the Northeast. Foodservice chicken and turkey products are sold nationwide, and Perdue's international operations export to more than


Pierre Foods

Produces a complete line of fully cooked beef, pork, chicken, turkey and bakery products for school, foodservice, vending and convenience store markets.


Real Chicken Ranch

Certified Organic and sustainable production of meat chickens.


Townsends

Processor and producer of chicken products.


Zacky Farms

Completely integrated poultry grower, processor, distributor and wholesaler.


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