Health food is not always easy to define exactly; for instance, the use of the term is not really governed by the FDA or any other regulatory agency. It can include organic foods, natural foods, whole foods and various types of processed food products that provide good nutritional value and low calories. One of the main things to remember about health food is that it contains minimal amounts of man-made ingredients like preservatives, chemical flavorings, and artificial sweeteners.
One important thing to remember about health food is the fact that not all calories are created equal. A peach may contain as much sugar as a candy bar, but there is a big difference between the two. ...
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Health food is not always easy to define exactly; for instance, the use of the term is not really governed by the FDA or any other regulatory agency. It can include organic foods, natural foods, whole foods and various types of processed food products that provide good nutritional value and low calories. One of the main things to remember about health food is that it contains minimal amounts of man-made ingredients like preservatives, chemical flavorings, and artificial sweeteners.
One important thing to remember about health food is the fact that not all calories are created equal. A peach may contain as much sugar as a candy bar, but there is a big difference between the two. The peach also contains vitamins, minerals and a lot of dietary fiber, an essential part of a healthy diet. Natural foods like fresh produce are always a healthy choice.
Whole grains are another important health food; you should eat at least three servings of whole grains each day, as they are thought to reduce the risk of cancers and heart disease. Today, most grocery stores have a dedicated health food section full of low-fat, low-salt and sugar-free items, and some retailers focus entirely on good nutrition. Business.com has provided a helpful list of links to the left, so be sure to click to learn more.