Nuts
Tips & Advice to help you make your decision on Nuts
The nutritional value of nuts is constantly being debated. Some experts say that the benefits, such as additional protein intake, far outweigh the disadvantages, such as extra fat in your diet. No matter what side of the issue you are on, you can find out more about the delicious controversy on Business.com.
The variety of edible nuts that are available around the world is astounding. Even the most devout of researchers would find it hard to learn all of the facts about each type. People enjoy them raw and natural or salted and toasted. They can be found in single containers, mixed with other types or paired with other snacks. Trail mixes of nuts, fruits and even candy are brought along on journeys.
Nuts also add extra flavor to many cooking and baking recipes. From Asian food to American munchies, peanuts are one example that crosses cultural boundaries. Though a lot of the desserts that feature nuts are not considered healthy, most nutritionists agree that treats can be enjoyed in moderation.
Allergies to nuts can be a serious issue. When considering using them in dishes that will be shared by a group of people, it is best to ask about any individual dietary restrictions ahead of time.
Learn more about nuts and their characteristics and uses through the links on this Business.com page.
Nuts Key Terms
Nut key terms help define the snack nut marketBy Heidi Crossman Nuts are an easy snack when a person is on the go. Grab a handful and you have a fast and healthy alternative to junk food. Expert knowledge of nut key terms will aid in answering customers' inquiries. This information also allows you to provide your customers with the best product available.
Aflatoxins
Aflatoxins are toxins from mold that can grow on food products, especially nuts. Aflatoxins are regulated in the production of the food.
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Browse the BBC site for information on aflatoxins and how they can effect your nut business.
Almonds
The almond is found inside the pit of the drupe fruit. Almonds are a common presence in the grocery aisle. Vendors need to know the difference between poisonous and edible almonds when making purchases for resale.
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Information on almonds can be found by at Mary Ann Liebert, Inc.
Pine nuts, pignolias, or pinon nuts
Pine nuts are the seed from inside a variety of pine tree. They are considered a delicacy because of their price and the effort it takes to harvest them. Pine nuts are also known as pignolias or pinon nuts.
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The RecipeZaar goes into further detail about the pine nut.
Raw nuts
Raw nuts are typically the dietary preference for consumers. A raw nut has not been processed with heat or additives and is considered best within a certain amount of time after harvesting.
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Find more information on raw nuts at Living and Raw Foods. For comparison information of raw versus processed nuts, go to WaiSays.
Phytonutrients
Phytonutrients are plant-derived nutrients that provide health benefits when the food is consumed.
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Find out more about phytonutrients and their benefits at Amazing Grass. Explore Antioxidant-Fruits.com for more information on phytonutrients in nuts.
Unsaturated fat
Many nuts contain unsaturated fat. Unsaturated fat is considered a healthy fat as it can lower cholesterol and benefit the heart.
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The Canadian Broadcasting Corporation has an informative health analysis of nuts.
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