Peanut Butter
Tips & Advice to help you make your decision on Peanut Butter
Peanut butter is one of the world's most recognizable foodstuffs. Highly nutritious, it is a great source of protein and is usually fairly healthy. It is rather high in fats, but the fats found in peanut butter are mostly of the monounsaturated variety. It also contains substantial amounts of magnesium, vitamin E and folate as well as a healthy dose of dietary fiber. Some peanut butters do contain hydrogenated trans fats, which is not so good, but this can be avoided with natural or fresh-ground versions. The biggest concern with peanut butter is allergic reaction, as some people cannot handle peanuts very well. It can even be fatal in some cases.
Peanut butter in the basic form comes in two versions: smooth and crunchy. The crunchy variety is not as easily spread when making the classic PB&J, but it does bring a richer peanut flavor. The PB&J may be the most popular use of peanut butter; it's even available pre-mixed in the jelly jar. Of course, there are many other uses for peanut butter in addition to sandwiches. It's widely used in ice cream, cookies and other sweets, and many cooking styles use it to make rich, savory dishes. To learn more about peanut butter and its benefits, be sure to visit the Business.com links found to the left.
Peanut Butter Key Terms
Key terms catch the eye of peanut butter loversBy Heidi Crossman Creamy or crunchy, everyone has a favorite preference when it comes to peanut butter. For many people, the most exciting of any peanut butter key terms is Reese's. However, that yummy chocolate covered peanut butter cup could not be enjoyed without the existence of peanut butter. These terms may not have the same affect on the salivary glands as Reese's does, but there is nothing to say you cannot sit back and savor one while exploring these other terms further.
Runner peanuts
Runner peanuts are the type of peanut plant that produces the preferred peanuts for making peanut butter. The peanuts grow to be about the same size which makes for more even roasting and a better tasting peanut butter. The medium variety are used for peanut butter while the jumbos are often found in the shell on grocery shelves.
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The Peanut Advisory Board educates readers on the production of peanut butter from plant to the harvesting of the runner peanuts and on to the making of the peanut butter.
Process of preparing nut meal
The "Process of Preparing Nut Meal" by Dr. John Harvey Kellogg is the first known and patented record of the process of making peanut butter. Considered groundbreaking in the creation and production of peanut butter, Kellogg's meal came far from resembling the project we know as peanut butter today. What Kellogg actually created was a two-product reduction of the peanut: the first product was a dry, powdery food and the second was a buttery paste, the flavor of which does not resemble peanuts at all.
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Practically Edible, a food encyclopedia, explores the history of peanut butter as well as the truth behind Kellogg's version of the product.
Skippy
The term Skippy may seem to be a familiar one but its significance spans far deeper than the recognizable label on jars in the supermarket. Skippy is the first brand of peanut butter to be manufactured and sold commercially. This process also included a step to incorporate the separated oil in with the peanut butter.
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Unilever walks interested readers through a history of Skippy peanut butter.
Dry blanching
Dry blanching is a special process done only to peanuts that are destined for peanut butter. After roasting, these chosen peanuts are blanched to remove skins and the kernel centers. This process enhances the richness of the peanut butter taste.
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StasoSphere expounds on what dry blanching is and how the process works in the making of peanut butter.
Grinding
To transition from hard, round nuts into a smooth creamy paste, the peanuts must undergo a grinding process. Peanuts are ground in two stages to prevent damaging the nuts, to ensure a fine grind and to incorporate additional ingredients. It is during this step that the decision is made for creamy or crunchy peanut butter.
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How Products Are Made describes the grinding process in depth and includes images of the process.
Glyceryl monostearate, GMS
Glyceryl monostearate (GMS), sometimes spelled glyceryl monstearate, is an additive included in peanut butter during production. It discourages separation of the peanut butter and its oils.
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For information on GMS and its current use in peanut butter, visit Liberty Chemicals.
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