Peanut butter is one of the world's most recognizable foodstuffs. Highly nutritious, it is a great source of protein and is usually fairly healthy. It is rather high in fats, but the fats found in peanut butter are mostly of the monounsaturated variety. It also contains substantial amounts of magnesium, vitamin E and folate as well as a healthy dose of dietary fiber. Some peanut butters do contain hydrogenated trans fats, which is not so good, but this can be avoided with natural or fresh-ground versions. The biggest concern with peanut butter is allergic reaction, as some people cannot handle peanuts very well. It can even be fatal in some cases.
Peanut butter in the basic form ...
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Peanut butter is one of the world's most recognizable foodstuffs. Highly nutritious, it is a great source of protein and is usually fairly healthy. It is rather high in fats, but the fats found in peanut butter are mostly of the monounsaturated variety. It also contains substantial amounts of magnesium, vitamin E and folate as well as a healthy dose of dietary fiber. Some peanut butters do contain hydrogenated trans fats, which is not so good, but this can be avoided with natural or fresh-ground versions. The biggest concern with peanut butter is allergic reaction, as some people cannot handle peanuts very well. It can even be fatal in some cases.
Peanut butter in the basic form comes in two versions: smooth and crunchy. The crunchy variety is not as easily spread when making the classic PB&J, but it does bring a richer peanut flavor. The PB&J may be the most popular use of peanut butter; it's even available pre-mixed in the jelly jar. Of course, there are many other uses for peanut butter in addition to sandwiches. It's widely used in ice cream, cookies and other sweets, and many cooking styles use it to make rich, savory dishes. To learn more about peanut butter and its benefits, be sure to visit the Business.com links found to the left.