The consumption of sports drinks is on the rise, but how necessary or effective have these beverages proven to be? Actually, they can be quite effective when utilized properly.
During energy expenditure, the body begins to sweat. If this occurs for a prolonged period of time, fluid and electrolytes such as calcium, sodium, and potassium are lost. These electrolytes help maintain balance for normal cell activity. When out of balance, exhaustion, dehydration, hallucinations, and circulatory collapse can occur.
The purpose of sports drinks is to replenish the body of fluids and electrolytes during or after strenuous activity. The three primary types of sports drinks are ...
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The consumption of sports drinks is on the rise, but how necessary or effective have these beverages proven to be? Actually, they can be quite effective when utilized properly.
During energy expenditure, the body begins to sweat. If this occurs for a prolonged period of time, fluid and electrolytes such as calcium, sodium, and potassium are lost. These electrolytes help maintain balance for normal cell activity. When out of balance, exhaustion, dehydration, hallucinations, and circulatory collapse can occur.
The purpose of sports drinks is to replenish the body of fluids and electrolytes during or after strenuous activity. The three primary types of sports drinks are isotonic, hypotonic, and hypertonic. Knowing the benefits of each will enable the consumer to make an informed decision.
Isotonic drinks replenish lost fluids and provide carbohydrates for additional energy. These are the sports drinks average athletes participating in moderate activity might require. Hypotonic drinks are formulated for gymnasts, jockeys, or others who participate in low-sweat activities. These drinks are primarily fluid replacers and contain fewer carbohydrates than isotonic drinks.
Hypertonic drinks are higher in carbohydrates and primarily benefit endurance athletes such as long-distance runners, or other athletes engaged in strenuous activity for 60 minutes or more.
Businesses that provide sports drinks to their customers are wise to educate themselves on their benefits and applications. For additional resources, please reference Business.com.
