About Me

☏ 07786221257
Company page:

I help organisations to increase resilience and improve retention by providing high quality, bespoke workshops and shorter 'work outs' designed to increase performance, efficiency and wellbeing.

I am a CPD Certified Coach and Trainer and my experience includes a Stress Champion for the Health and Safety Executive, Matron and Teacher in the UK, Australia, Saudi Arabia, Lebanon, Nepal and Africa.

I have worldwide experience in various sectors including health, construction, the Civil Service, financial sector and education both in the UK and globally.

If you want more productive staff who stay with you longer and save money then invest in helping them to be more efficient and effective. Give them the skills they need to achieve peak performance day after day.

Services offered
Stress and resilience training
Time and energy management
Reducing digital stress
Managing Generation Ys
Work ready skills for Generation Ys
Half and full day workshops
90-minute 'work outs'
'Lunch and learn' sessions
Speaking services

I have written an e-book ‘Managing the Stress Epidemic’ which can be downloaded from my website at and regularly publishes articles.

Specialities: Stress reduction, resilience, time management, digital addiction, device management, ready for work programmes, Graduate development, management training, workshops, speaking, article writing and author.

Business Description

When you work with Moving On Up Coaching, you work with me. I offer a personal but professional service bespoke to your business needs. I do this via full day and half day workshops, shorter 'work outs' and webinars.

I am a prolific writer and available for speaking engagements. Please contact me if you would like articles written for your publications on any of my specialist topics or you are interested in hosting a talk or a 'lunch and learn' session.

My Skills



Trainer and Coach ► resilience, stress, time, digital stress and interpersonal skills. at Moving On Up Coaching Limited

October 2012 - Present
I provide the skills and knowledge you need to bring about long term changes in your organisation so that you can develop resilience and become more efficient, effective and achieve peak performance.

I have a special interest in stress management and practical interpersonal and performance skills including email and time management, Emotional Intelligence and helping Managers and Generation Y employees thrive together.

My knowledge of the challenges faced in banking, local authorities, NHS Trusts, construction consultancies, architects and others, means that I am well placed to help you to develop your people. This creates a competitive advantage with greater productivity, higher rates of staff retention and happier staff.

Helping your company to be more attractive, efficient and proactive in retaining your talent, because happy staff are productive staff.

Contact me today to find out how my workshops and programmes can help you and your staff to be the best you possibly can. Phone 07786221257 or e-mail me on

Visit for more details or listen to a radio interview wth me talking about stress here and about digital addication here


Contact Information

London, Cardiff United Kingdom

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