Early Bird Tips: 11 Things to Do First Thing In the Morning

Business.com / Work Life / Last Modified: February 22, 2017

Ready to have an amazing day? Try these 11 little-known tips for starting your day on the right foot and boost your health and focus.

Good morning, sleepy head!

Whether or not you're a morning person, you've likely heard that the early bird catches the worm. Many studies have found that early risers are more successful, happier and healthier than their night owl counterparts.

But even if you're not inclined to be bright-eyed and bushy-tailed first thing in the morning, these 11 lesser known tips and tricks can get you feeling your best. 

  1. Eat flaxseed in your oatmeal, cereal, yogurt or smoothie for a source of omega-3 fatty acids, fiber and lignan (an antioxidant that is known to help protect against breast cancer). Salmon is also high in these nutrients! Omega-3 is known for boosting cognitive function and focus.

  2. Add a piece of ginger to your tea or water to boost your immune system or ease muscle and migraine pains. It can also help as a decongestant or antihistamine.

  3. Dry brush your body to improve circulation and get rid of dead skin cells. The process also rejuvenates the nervous system!

  4. Write down things you are grateful for to help gain perspective before heading to the office.

  5. Look at a something bright-colored. Theorists believe it can stimulate your brain to get you up and moving.

  6. Make your bed. Scientists say that “bed makers are more likely to love their job, own a house, exercise regularly and feel well-rested.” It can also lead to the development of even more productive habits.

  7. Go for a walk. Researchers say it can boost creativity and help organize your thoughts. Being outside can also boost your mental energy, according to the Journal of Environmental Psychology.

  8. Don’t hit the snooze button. Get out of bed and stretch instead. Proven to help body aches and pains, improve your posture and give you energy.

  9. Take a cold shower. Research says cold water facilitates mental wellness, and can offer long-term benefits such as strengthening  your immune system and digestive health.

  10. Drink aloe water. Studies have shown it has numerous health benefits, one being its ability to detoxify your body.

  11. Sniff citrus. Citrus scents are proven to increase your energy levels. Peppermint can also boost your concentration. Try citrus or peppermint shampoo, face wash or herbal teas.




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